Let’s do the work together.
Whether seeking a single session, weekly maintenance or a three-month program.
The work we do together will reshape your narrative, redefine your experience and enable you to move forwards in the best way possible.
Scroll down for more information on therapy & mental maintenance sessions and packages.
Experience personalized guidance in identifying and overcoming your unique challenges with our 1-2-1 therapy.
Each therapy relationship begins with a 90-minute problem pattern discovery session, followed by up to 60-minute intervention sessions.
You will also get a bespoke 10-minute self-hypnosis recording designed to support your continued change in-between regular sessions.
Sessions are conducted online for your convenience.
£90 per 1-2-1 session
Take a significant step towards better mental fitness with our four-session mental wellness package
Start with a 90-minute discovery session, followed by three personalised intervention sessions and a 30 min weekly maintenance session to check in call to monitor your progress.
Benefit from custom self-hypnosis Wordweave recordings to aid your progress and an optional 30 mins online check in-between sessions.
All sessions are conducted online for your convenience.
4 Sessions for only £324 (Save 10%)
Commit to an empowering three-month journey towards improved mental fitness and self-confidence.
My tailored programme includes 10 sessions, focusing on empowering individuals to live the life they want, to move through anything holding them back.
We work on emotional awareness, mental fitness interventions and strategies, developing your signature strengths.
All sessions are conducted online for you convenience and you will receive all course materials, and Fellow Progress swag.
Enjoy this package at a special price of £799.
There is no greater investment than, in yourself.
Mental maintenance sessions are a great way to dip in when you need a top up!
-
1 x 30 mins session
A focused session to address a specific concern or to provide guidance in a particular area. Ideal for individuals looking for a quick mental check-up.
-
6 x 30 mins sessions
An ideal package for those looking to delve deeper into their mental health journey and lay the foundation for a balanced mind.
-
12 x 30 mins sessions
This comprehensive package encourages a gradual move towards independent mental health management, providing the tools and strategies needed for ongoing self-care.
-
"Continual progress" Subscription
This subscription service ensures consistent progress and ongoing support, perfect for those committed to continual growth in their mental health journey.
Client testimonials for Fellow progress
Global VP Marketing, F, London
“I wholeheartedly recommend Richard Buchanan and his empathetic and pragmatic approach to Cognitive hypnotherapy. He's helped me navigate an important life decision, allowing me to clearly assess my situation and choose the best course of action.”
Music Producer, M, Spain
“Over the past year, Richard has been an invaluable guide on my journey to personal growth. With his calm and compassionate approach, he has helped me overcome obstacles and bring new levels of self-awareness into my everyday life. Definitely my favorite time of the week!”
Senior strategist, M, UK
"I went to Richard because he gets a). creative agencies b). strategists and, above all, c). is a highly empathetic human. Using some quite fantastic visualisation, hypnotic and conversation techniques, I've let go of a lot of limiting beliefs that held me back from childhood around self-confidence, self-expression and feelings of shame. He's a wonderful human being with wonderful talents, and I can't recommend Richard enough."
Senior advertising executive, UK
The partnership that I have developed with Richard has enabled me to embark on the biggest and best personal journey. The work has had a positive impact on all areas of my life. The work doesn't stop and the development is continuous. The work we do together has enriched the way I approach situations, deal with difficult times as well as appreciating all the great times, relationships and myself. I have a personal arsenal of techniques and exercises that are not "therapy" but life tools.