Fellow progress FAQ’s

Cognitive hypnotherapy was founded by Trevor Silvester. It’s not a therapy in itself but a highly personalised and strategic way to treat personal issues. It’s not a therapy in itself but a highly personalised and strategic way to treat personal issues. , Transactional Analysis and traditional hypnosis and focus on you as an individual not a label.

I trained with the Quest institute, a school set up and run by the founder of cognitive hypnotherapy, Trevor Silvester. I have taken both the Diploma and Master courses.

We create progress through the combination of techniques from NLP, Timeline therapy, parts integration, Gestalt empty chair, creative visualisation and a deep therapeutic alliance.

You can learn about more about how we create progress together here

It operates on the principle that everyone has an individual perception of the world, which is shaped by our experiences and how our subconscious interprets them. Cognitive hypnotherapists work collaboratively with clients to address their specific issues and achieve their unique goals by helping them alter their perceptions and responses to better serve them. This approach enables clients to bring about significant, positive changes in their lives, providing them with the tools to handle challenges independently in the future.

Cognitive hypnotherapy can help with a wide range of issues, from stress and anxiety to overcoming personal blocks and achieving specific goals. By accessing your subconscious, cognitive hypnotherapy helps you to change patterns of thought and behaviour that may be holding you back.

Cognitive hypnotherapy combines elements of many talking therapy’s together with hypnosis, whereas traditional hypnotherapy relies solely on hypnosis. This modern approach allows for a more personalised treatment, addressing not only behaviours but also the thought patterns behind them.

While cognitive hypnotherapy can be incredibly effective for many people, it's important to note that everyone is unique and results can vary. It is always recommended to have an initial consultation to determine suitability as certain health conditions restrict the use of hypnotherapy.

Depending on your unique needs and goals, a variety of techniques may be used in a session, including elements from NLP, Timeline Therapy, Parts Integration, Gestalt, Transactional Analysis and traditional hypnosis.

Both involve reaching a state of focused attention and deep relaxation. The main difference is that hypnosis is guided by a therapist, whereas self-hypnosis is a process you can do on your own with the techniques you learn during therapy.

Yes, self-hypnosis is a key part of cognitive hypnotherapy. I will guide you through the process and provide you with personalised self-hypnosis audio loops to reinforce the changes made during our sessions. It's a great tool for you to use in your own time to consolidate the work we do together.

Be open and honest during our sessions, practice the techniques you learn outside of sessions, listen to your personalised self-hypnosis audio regularly, and take care of your mental health in other ways too, like maintaining a healthy lifestyle and engaging in activities you enjoy.

Each session is unique and tailored to your specific needs. Generally, sessions involve discussing your goals or challenges, followed by relaxation techniques and therapeutic interventions and exercises suggestions to help change patterns of thought and behaviour.

Each session is unique and tailored to your specific needs. Generally, sessions involve discussing your goals or challenges, followed by relaxation techniques and therapeutic suggestions to help change patterns of thought and behaviour.

I offer online sessions via Zoom. This allows you to have the session from the comfort of your own home, saving time and offering more flexibility.

Change can sometimes happen quickly, but it’s important to remember that real, lasting change often takes time and I tell every client that “most therapy happens in between sessions”. Which means that the work we do together creates a deep shift that you can nurture. Some clients notice a shift after one or two sessions, but most see changes after several sessions over a few weeks or months.

You will receive your custom self hypnosis loop after the first intervention session. The loop will be built to your own model of the world, it will use your language, thoughts and model of the world to create the best conditions for changing your unconscious.

There are several ways to support your therapy journey. These include practicing the techniques you learn during sessions, regularly listening to your personalised self-hypnosis audio, maintaining a balanced lifestyle, and engaging in self-care activities.

Yes, sometimes I may suggest exercises or tasks to complete between our sessions. These will be tailored to your specific needs and goals, and are designed to reinforce the progress you make during our sessions.

If you find a particular technique challenging or uncomfortable, it's important to communicate this during our session. We can then explore alternatives or adjust the approach to ensure that you feel comfortable and confident in your therapy journey.

If you need to cancel or reschedule a session, please let me know as soon between sessions? - In case of an emergency or crisis, it's important to reach out to the appropriate services in your area, such as a crisis hotline, your doctor, or local emergency services. While cognitive hypnotherapy can provide substantial support, it's not designed for crisis intervention. If you need support between our regular sessions, please get in touch and we can discuss the best course of action.

Just like in-person sessions, online sessions follow the same process. After you book an appointment, I will send you a secure link to connect through Zoom. During the session, we'll discuss your issues and goals, and use cognitive hypnotherapy techniques just like we would in-person.

You will need a device with a camera and microphone, such as a laptop, tablet, or smartphone, as well as a stable internet connection. We use Zoom for our sessions, which is free and easy to use.

I adhere to the same strict confidentiality policies in online sessions as I do in-person. All video calls are conducted through a secure, encrypted platform to ensure privacy.

Absolutely! I understand that circumstances can change, and I aim to be as flexible as possible to meet your needs.

If we encounter technical issues, we will try to resolve them quickly and continue the session. If we cannot, we'll reschedule for a more convenient time.

Yes, cognitive hypnotherapy is completely safe. It's a natural and healthy process that involves a highly focused state of attention. You're always in control during the sessions.

Most people can be hypnotized to some degree, but individuals vary in their level of suggestibility. A willingness to be hypnotized and a level of trust in the therapist are crucial factors.

Yes, you will remain conscious throughout the session and should be able to recall everything that happens. Hypnosis is not about losing control or being unconscious, it's a state of focused attention and relaxation.

Progress is monitored through regular check-ins and outcome measures and also discussion during each session. Feedback and reflections from clients are crucial elements of this process and recognising positive changes small and large will healp to build new patterns

Fellow Progress adheres to all the ethical guidelines and professional standards set by the National Council for Hypnotherapy (NCH). This includes maintaining confidentiality, committing to ongoing professional development, and working within areas of competency.

You can find a detailed list of my services on my home page.

You can book a session by contacting me directly via the calendly link on this page

Yes, if you need to cancel a session, I ask for a minimum of 24 hours' notice. If you cancel within this timeframe, there is no charge. For cancellations with less than 24 hours' notice, a cancellation fee may apply.

Yes, I offer packages for multiple sessions, which can provide a cost-saving compared to booking individual sessions. More details can be found on the 'Services & Fees' page on the website.

I strive to make therapy accessible to as many people as possible. Therefore, I do offer a concessionary rate for students, seniors, and those on low income. Please get in touch to discuss these options.

Payments can be made via bank transfer, credit/debit card, or PayPal.

While therapy can make a great gift, it's important to remember that the recipient should be willing and ready to undertake therapy. If this is the case, please get in touch, and we can discuss the best way to proceed.

I follow the professional standards and ethical guidelines outlined by the Complementary and Natural Healthcare Council (CNHC), the National Council for Hypnotherapy (NCH), and the Quest Institute, including maintaining confidentiality, respecting client autonomy, and practicing Data competence in line with GDPR and the ICO.

Yes, I carry professional liability insurance with Holistic insurance services.

Absolutely, I believe in continuously learning and improving my skills. I regularly undertake professional development activities to stay up-to-date with the latest research and developments in cognitive hypnotherapy.

If you're not satisfied with your progress or any aspect of the therapy, please bring this up as soon as possible. Your feedback is important, and I am committed to adjusting our approach as needed to best support your therapy journey.

Yes, if you have any concerns about your therapy, you can contact the National Council for Hypnotherapy (NCH), which are the professional bodies I am registered with.

Cognitive hypnotherapy has been effective for many people dealing with various conditions, including anxiety, phobias, and addiction. Everyone's experience is unique, though, and we can discuss your specific concerns during our first session.

Absolutely. Many people turn to cognitive hypnotherapy for general self-improvement or to overcome feeling "stuck". We can work together to identify your goals and formulate a plan to help you move forward.

While cognitive hypnotherapy isn't a replacement for medical treatment, it can complement it by helping manage symptoms, reduce stress, and enhance overall wellbeing. Always consult with your healthcare provider when considering cognitive hypnotherapy for physical symptoms.

Cognitive hypnotherapy can help enhance performance by addressing underlying fears, boosting confidence, and using visualization techniques to reinforce positive outcomes.

Yes, cognitive hypnotherapy can be suitable and beneficial for children and adolescents, provided they are comfortable with the process and can give their consent and will be supported by a parent or caregiver.

Yes, hypnotherapy can complement other forms of treatment. It's always important to discuss all of your treatments with your healthcare provider.

While it is often used for mental health issues, hypnotherapy can also be effective in managing some physical symptoms like pain, sleep problems or certain skin conditions. However, it should not be used as a replacement for medical treatment for physical conditions.

Yes, it's always a good idea to let your healthcare provider know about all the treatments you're receiving. This helps them give you comprehensive care and advice.

Cognitive hypnotherapy is generally compatible with other types of therapy and medication. However, it's crucial that you inform me of any ongoing treatments so that we can ensure the best care plan for you.

Yes, cognitive hypnotherapy can complement other types of therapy by providing additional tools and strategies for self-improvement.