East London’s
Cognitive hypnotherapy
Studio

Richard Buchanan, founder of Fellow progress


I’m Richard, your therapist.

My passion lies in guiding incredible humans, just like you, towards a richer experience of themselves and the vibrant world they inhabit.

I invite you to join me for a complimentary 30-minute consultation.

We can discuss the patterns you've noticed, envision your ideal solutions, and explore how I can support your journey to a better experience of life.

I'm here, ready to listen and help, so use the calendly link to start your journey with a free 30 minute conversation.

How we work together?

So, what can I help you with?

Mental health issues

Anxiety • Stress • Phobias • Confidence • Depression • PTSD • OCD • Panic attacks

Behavioural issues

Addiction • Weight management • Gambling addiction • Cocaine addiction • Compulsive behaviours • Anger management • Smartphone and social media addiction

Emotional challenges

Low self esteem • Confidence issues • grief and loss • guilt and shame • Trauma

Performance and lifestyle

Public speaking • performance anxiety • sleep disorders • procrastination • Motivation issues

Relationship and social issues

Social anxiety • navigating break ups • family issues • Communication challenges • Huge life changes • Career transitions

Physical health and pain management

Chronic pain management • headaches and migraines • IBS

Benefits of working with Quest cognitive hypnotherapy?

Empowerment & self discovery

I'll help you take control of your thoughts and behaviours, leading to profound personal growth and self-discovery. Together, we'll target the root causes of your issues to ensure lasting change.

Finding emotional freedom

Experience the relief of emotional freedom as we work to reduce your stress and enhance your overall mental well-being. My approach promotes deep relaxation, helping you feel more balanced and at peace.

Rapid & lasting transformations

With my targeted approach, you can expect profound and enduring changes in a short period. We'll dive deep into the subconscious to create lasting transformation that sticks.

Personalised approach

Using Quest Cognitive Hypnotherapy, I tailor techniques specifically to you, addressing both your conscious and subconscious mind. This versatile approach helps create a seamless integration of your cognitive and emotional processes.

Empowerment & self-discovery

I empower my clients to gain control over their thoughts and behaviours, fostering personal growth and self-discovery.

Safe & creative approach

QCH’s holistic and safe methods address every aspect of your well-being, promoting overall health and balance. Your care is my top priority, and we'll ensure you're supported on all fronts.

Create freedom!

Ways of working

  • Per-single session

    You can book individual sessions as needed, following an initial 90 mins discovery session.
    ☩
    Each session is tailored to specific issues, providing targeted support and flexibility.

    Each session is maximum 60 mins.

  • 4 x session block

    Many of my clients look for comprehensive, structured support and progress over four sessions.
    ☩
    These include discovery, Intervention, Calibration, and resourcing sessions

    Includes 2 x 30 mins check-ins.

  • Deeper Partnership

    An extended, customizable programme designed for deep and complex issues requiring deeper support.
    ☩
    Includes an in-depth discovery process, regular interventions, and continuous support tailored to evolving client needs.

  • Break-through day

    A Breakthrough Day is a 4-5 hour experience where we take much more time to systematically work through your issue.
    ☩
    This intensive session allows us to delve deeper into the root causes and develop comprehensive strategies for lasting change.

Book your free consultation now

Testimonials

  • A Marketing VP navigating a difficult decision ⭐️⭐️⭐️⭐️⭐️

    “I wholeheartedly recommend Richard and his empathetic and pragmatic approach to Cognitive hypnotherapy. He's helped me navigate an important life decision, allowing me to clearly assess my situation and choose the best course of action.”

  • A music producer breaking free from old beliefs ⭐️⭐️⭐️⭐️⭐️

    “Over the past year, Richard has been an invaluable guide on my journey to personal growth. With his calm and compassionate approach. Definitely my favorite time of the week!”

  • A senior executive developing new tools for life ⭐️⭐️⭐️⭐️⭐️

    “The partnership that I have developed with Richard has enabled me to embark on the biggest and best personal journey. The work has had a positive impact on all areas of my life. The work doesn't stop and the development is continuous.

  • A senior strategist letting go of limiting childhood experiences ⭐️⭐️⭐️⭐️⭐️

    “I went to Richard because a) he gets creative agencies b) strategists and, c) is highly empathetic. Using some quitefantastic visualisation , hypnotic and conversation techniques. I have let go of limiting beliefs that held me back from childhood around self-confidence and shame.

  • An events producer navigating a period of family uncertainty ⭐️⭐️⭐️⭐️⭐️

    Rich has a very pragmatic and logical approach to this work, and despite me being quite new to hypnosis, and having a fair amount of resistance to begin with, I felt completely safe and at ease throughout our sessions together

  • A new parent overcoming PTSD following birth trauma ⭐️⭐️⭐️⭐️⭐️

    I have a PTSD diagnosis following birth trauma.. In a short space of time, Rich helped me change the way I looked at my own trauma - He was kind, patient, organised, creative, and flexible. I left with the tools I needed to help me navigate my fears. Again, I can't thank you enough.