A key tool for impactful and positive change

I work with hypnosis everyday, I use it as a therapeutic tool to enhance my clients ability to move into a heightened state of change and towards their solution state.

Hypnosis, a term often shrouded in mystery and misconceptions, plays a pivotal role in cognitive hypnotherapy. This short post aims to demystify hypnosis, explore its role in cognitive hypnotherapy, and debunk common misunderstandings about this fascinating psychological tool.

Understanding Hypnosis

Hypnosis is a state of heightened focus and suggestibility. It's not about mind control or stage tricks; instead, it's a legitimate psychological technique used in various therapeutic settings, including cognitive hypnotherapy. Hypnosis allows individuals to delve into their subconscious mind, opening doors to profound change and healing.

The Role of Hypnosis in Cognitive Hypnotherapy

Cognitive hypnotherapy is a unique approach that combines various talking therapies with hypnosis. The role of hypnosis in this context is to facilitate a state of focused attention, enabling individuals to better accept positive suggestions and solution state whilst disrupting and reframing negative thought patterns.

Trance based techniques in cognitive hypnotherapy are used as a tools to facilitate change, helping individuals manage conditions like anxiety, stress, chronic pain, and unhelpful patterns of behaviour. As my testimonials state, it's a powerful technique that can promote positive change and personal growth

Misconceptions about Hypnosis

Despite its therapeutic potential, hypnosis is often misunderstood. Here are some common misconceptions debunked:

1. Hypnosis is mind control: Hypnosis is not about controlling minds. It's a tool that facilitates a state of focused attention, allowing individuals to tap into their subconscious mind. My clients are 100% in control the whole time.

2. Only certain people can be hypnotized: While people vary in their susceptibility to hypnosis, most people can enter a hypnotic state with the right guidance and approach, it’s actually an everyday state.

3. Hypnosis is dangerous: When conducted by a trained professional, hypnosis is safe. It's a non-invasive, natural state of mind that can be a powerful tool for change.

What does it feel like?
If you have never experienced hypnosis before, it’s a gentle state of focussed attention in which allows you imagination to become a powerful tool for updating your subconscious mind.

To wrap up

The role of hypnosis in cognitive hypnotherapy is multifaceted. It's a tool that can facilitate profound change, helping individuals overcome challenges and achieve their personal growth goals.